Thursday, May 29, 2014

24-25 May 2014 Quad Cities Weekend



Snake Alley – Burlington IA

Oh, Snake Alley. I have unfinished business with you. For those reading about ‘The Snake’ for the first time, Snake Alley, dubbed the crookedest street in the world, is a pretty famous street. Read more about it here in blog about my first experience with the Snake in 2011. My best performance on Snake Alley came in 2012, coming 3 months after being hit by a car and still healing from a badly injured hip. I placed second in a close sprint. I’m still hunting for the win. This year, that win was definitely NOT in the cards. This year I lined up with Vanderkitten teammate Korina Huizar, who made the trip out from NorCal. I was able to get a good start off the line to enter the Snake second wheel. My legs felt great.
Entering the Snake in good position. Photo by SPBRC Women's Racing

Next time up, I attacked the climb. Third time around, I hit the front and pushed the pace again. Forth lap Korina attacked through the start finish and entered the Snake first, me on her wheel. Ever so gradually I slowed my speed, giving Korina a good gap by the top of the climb. The lead bunch was now down to about 6, and chasing furiously. I sat in, ready to attack when Korina was caught – but then the next time up the hill, my body just shut down, legs barely about to turn the pedals over. As a clear sign my lungs are still healing, my oxygen supply apparently ran out. My lungs began to burn. Straining for each breath, my neck muscles tensed and I felt my throat begin to close up. Initially I thought, ‘I just need to recover. Keep going.’
View from the top of the Snake.

Each lap I slipped further backwards, riders passing me as if I were standing still, my breathing becoming more and more difficult. Clearly recovery was not happening. My race was done. Meanwhile, Korina was hammering it! The front group was down to four. Unfortunately, at some point entering the Snake another rider rode into her wheel. No one went down, but the action pinched Korina’s tire against the sharp bricks. Slowly over the next lap, air escaped from her tire and, with 4 laps remaining, her race was done as well.
Korina powering away on the Snake. Photo by Katie Isermann

Melon City Criterium – Muscatine IA

Disappointed in our outcome on the Snake, we approached Sunday with renewed vigor, hungry for a win. Twenty times up the low-gradient climb of Weed Park in Muscatine IA was challenging after tackling the snake the previous day. Quality riders made the race active and exciting.
Quality field at Melon City. Photo by SPBRC Women's Racing


I felt much better, the shallower gradient taking less toll on my lungs than the steepness of the Snake. I concentrated on keeping good position and conserving energy on the climb. About half-way through the race, I tested my legs to grab a prime. The effort caused small gaps to form, and Korina used the opportunity to launch an attack that saw her off the front for several laps.
Korina attacking up the climb. Photo by SPBRC Women's racing

Being the speedy sprinter that she is, she eventually decided that off the front solo was not her favourite place to be and backed off the pace to fall back into the fold, but not before initiating some panicked chase efforts. An onslaught of attacks followed as the race neared its conclusion. One lap to go and I dropped back to look for Korina in the bunch. Shuffling in the pack in a messy chase had left her out of position and towards the back of the pack. Teamwork paid off. I put all my effort into leading her through the bunch, reaching the front for the start of the climb. Back in decent position, she dug deep and stormed up the climb, carrying speed over the crest to power over line for the win! Me - I took a bit of time to get up the hill that last time…
Korina with cute podium boy on the top step at Melon City. Photo by Erika Fulk

Quad Cities Criterium – Davenport IA

We headed into Monday with winning vibes. In the past I’ve enjoyed good success on the Quad Cities course, supporting teammates to the win in 2011 and 2012, and then, racing without teammates, finishing second last year. A change of venue this year meant a different course, a bit disappointing since I loved the old course, but also exciting to tackle something new. With storms approaching, we got in one lap of racing before officials neutralized the race and told us to seek shelter.
Ominous skies loom over the Quad Cities start line. Photo by Katie Isermann

Sixty minutes and an impressive thunderstorm later, we were back on course ready to race. The course presented two tricky sections, corners 3 and 4: fast, downhill corners with multiple brick sections. No doubt tricky in the wet. My impulse was to drive the pace the first lap to string things out, making the race safer. The plan backfired when I went down on corner 3. Fortunately I slid out into the curb, out of the way of the other riders. OK, maybe I was a little too confident there. I popped back up immediately, and, with no free laps, remounted quickly, still in the field. Spinning furiously with no resistance, I promptly dismounted, re-engaged my chain, hopped back on, and headed off again, this time off the back in hot pursuit. I sprinted furiously up the hill in an effort to regain the bunch. I scrubbed off speed, wary of corner 3, only to go down again in corner 4. Despite approaching at reduced speed, my wheels went out from beneath me as on ice. This time, I went down hard, sliding clear across the road. While I sorted myself out, the bunch came around for third time. A third crash, this time taking down multiple riders, brought the race to a halt. Rider Maddi Pape, last year’s Quad Cities winner, went down hard and required medical attention. I had time to regroup, bandage up my wounds, and change wheels – I was riding borrowed wheels and no longer had confidence in the tires. Korina was using my race wheels with Clement tires, which perform well in all conditions. I swapped to my training wheels, with grippy Clements, and headed to the start line – bandaged and bleeding – with huge cheers of support from the crowd to join the other riders still waiting for the restart. The second delay spanned 25 min. The dangerous conditions required caution and race officials gave us 4 neutral laps to assess the safety of the corners followed by 6 laps of racing. Confusion on the first lap of racing about a QOM at the top of the hill (worth $350) saw me put an huge effort into the climb only to find the QOM called on the next lap. I put in another dig but by this time I had nothing left and fell further and further back each lap as my lungs decided to take another nap. Korina rode fiercely to take fourth in a dramatic sprint finish. Kudos to Gwen Inglis (Groove) showing excellent form—and grit—to take the win. And also Chicago rider Daphne Karagianis (Chicago Cutting Crew), impressing once again with 5th.
On the front at Quad Cities. Photo by SPBRC Women's Racing

Thank you to Leah Sanda for organizing awesome accommodation and to Molly Shough’s parents Cathy and Ray for generously opening their beautiful house to host us, and awesome support from Rob Curtis and the PSIMET team!

Saturday, May 24, 2014

17-18 May 2014 PSIMET Omnium




Despite a few summer days sneaking their way into April and May, a parade of wet, heavy snow flakes dressed the ground Northwest of Chicago for several hours on Friday morning – to remind us all that it’s only spring after all. The wintery weather gave way on Saturday to menacing but innocuous skies and a stiff, chill wind.
Spring snowfall Friday morning.

The weekend did not start well for me on many levels. Looking past the things outside of my control, I focused on the tasks for the weekend. I knew that four races over the two days would be a strain on my struggling fitness. I started out well enough feeling decent in my first race of the day, the Women’s 30+, a field featuring several of the top riders in the area. The field rode aggressively and I was impressed by teamwork, especially from PSIMET and xXx (Triple X).

Saturday Womens 30+ race - feeling outnumbered by PSIMET and xXx. Photo by Matt Boggs
The day deteriorated when a rider crashed in front of me on the final corner of the last lap. Life went into slow motion. I changed my line, veering right to avoid flailing arms and legs as she slide left. For an instant I thought I was clear, but her bike took a trajectory right and I went down in a jumble of bicycles. Several others riders came down around me but were back up and headed for the finish line before I could get untangled from the bikes. My left foot had remained clipped into my pedal during the fall and it took some time to work myself free. My bike had sustained a good knock to the rear derailleur, so I crossed the finish line – a good several minutes after the bunch – and went straight to the pit to get things fixed.

I had a few hours before my second race of the day, the Women’s Open, so I had plenty of time to tend to my injuries and have a short nap. When it came time the start warming up, my body was pretty stiff and my legs felt absolutely sluggish. I did a long warm up hoping to work out the lethargy with little success. Once the race was underway, I found that I increasingly felt like I was dragging a bag of bricks behind me. I slogged through the race, favoring my left leg, tender from the crash, and struggling to turn the pedals over. By the final sprint I was convinced that the problem was bigger than tired legs. Once again I crossed the line and went straight to the pit. I felt relieved to find that the derailleur hanger was badly out of alignment. All fixed, I was looking forward to the pedals turning much more easily the following day.

A bit more color in the Open race. Photo by Jaime Guzman
Sunday I had a big challenge ahead of me: twelve plus times up a hill my legs and lungs were not ready to climb. Sitting second in both the 30+ and Open omnium (I know. Crazy! Somehow I managed to get enough points in the intermediate sprints in both races to stay in contention), I had my work cut out for me.
Catching with the Chicago Vanderkitten VIP squad. Nikki, Kaitlyn, me, and Sue

In 30+ race I got worked over by PSIMET with attacks from Kelli, then Cathy, then Kelli again on successive laps. The tactics paid off to give Kelli a big gap off the front. And Kelli was climbing awesome. Since Kelli hadn’t raced the Masters race the previous day, I knew I was safe letting her take the intermediate omnium points. I just concentrated on reeling her in. 
Heading up the climb at Fox River Grove. Photo by Jaime Guzman

The race ended up to be the most exciting of the day. Over three laps, I slowly narrowed the gap, getting ever so much closer each lap before making the catch just heading into the final descent. The finish came down to a close sprint. Having the advantage of Kelli’s draft, I grabbed the win. On the line. By a hair. One cool thing about not being in the leader’s jersey, though, is that I got to wear my Pactimo speed suit. That might have made the difference on the line. You never know! Despite my crash in the finish the day before, the win gave my enough points to take the lead in the omnium as well!

PSIMET sandwich for the 30+ Omnium podium.
The second race of the day surprisingly ended up being slightly less challenging. Again I had two riders – this time Kelli (PSIMET) and Daphne Karagianis (Cutting Crew) – making the race hard. But since these two were on different teams, the burden was less on me to take action. Daphne and Kelli both have some excellent climbing form and were definitely making me suffer on the hill. Unfortunately (although fortunately for me) Kelli dropped her chain with two laps to go. This took her out of the lead group, leaving me only Daphne to keep track of. By the final climb, I think Daphne was a bit puffed from attacking me and Kelli throughout the race. This allowed me to keep her close up the climb and come around her at the line for the win in almost a repeat of the 30+ race – just not as quite dramatic!

Struggling to keep contact with Kelli  (middle) and Daphne. Photo by Jaime Guzman
My sluggish climbing meant sacrificing the intermediate omnium points for the win and Daphne was able to take the omnium by one point – which was a well-deserved win for Daphne. On my end, after pretty rough start to the weekend, I was pretty happy to come away with three wins and a second in a day.
Sunday Open podium: Daphne, me, Sarah

A coolest part of the day was finishing the race to find this sign across the road in front of my. Congratulations Erin!   

Blogs from some Vanderkitten teammates:
amymcharity.blogspot.com
katechilcott.blogspot.com
korinahuizar.wordpress.com
www.lizacoaching.blogspot.com

Tuesday, May 13, 2014

April – May 2014 Chasing My Shadow





Despite careful preparations and excellent form coming into my US season, an extra large helping of life effectively knocked my fitness back to ground zero. So, over the past two months I’ve been busy tackling the challenges of lingering illness and poor health, leaving me without many exciting things to report on. However… I’m making some progress now, so let’s get back up to speed together!
In quest of some life balance.

My last report left off about two months ago with the Vuelta a El Salvador way back at the start of March. For second half of March I stationed myself in Mountain View CA to focus on recovery. The first week I struggled with a hamstring injury sustained while in El Salvador, along with the onset of intense joint pain that made movement challenging—and agonizing. A few weeks later I added a shoulder strain to the list.
Visiting the giants at Big Basin Redwoods State Park.

Through investigation I learned that these were side effects from the antibiotics I was prescribed for the lung infection I contracted in March. Muscle injuries and joint pain from an antibiotic? I know! Not what you’d expect. I was prescribed a fluoroquinolone (best know example is Cipro), a group of antibiotics that have become notorious for causing crazy side effects like spontaneous tendon ruptures and nerve damage. Based on documented cases, I’m lucky to have come away with relatively mild effects!
Plenty of late snow remaining in March at Big Bear, setting for Stage 2 of Redlands Bicycle Classic.

With the arrival of April, I headed south to Redlands CA near Los Angeles to join five Vanderkitten teammates for the Redlands Bicycle Calssic, the first major US stage race of the season. It was quickly clear that my body was not up to the task of such a demanding tour and I took to the sidelines to cheer on my teammates.
Unable to race, I took up a new activity - Vanderizing.

After Redlands the team and I headed north to the charming town of Carmel-by –the-Sea on the Monterey Peninsula. We enjoyed a wonderful week of beautiful weather and scenic riding along the Pacific Coastline on 17-Mile Drive (a highlight of my season so far) before tackling three days of racing at the Sea Otter Classic in Monterey. Again, my body gave the clear message that racing was not yet on the table for me, with sharp, burning lung pain bringing activity to a rapid halt.

The Sea Otter team at Carmel: Amy, Kate, me, Miranda, and Korina. (Missing: Fiona)

With Easter near and many responsibilities calling in the Midwest, I then headed east to my hometown of Crystal Lake, near Chicago, to be with family. The icy chill of winter still strong in the spring Chicago air brought added challenge to my journey back to health. Recovery is slow and I’m still feeling not quite right (all jokes aside!) and good racing form remains a long way away.
My new PSIMET wheels blooming with the tulips.

As winter releases its grip on the Midwest, the tulips are on full display, trees are budding like crazy, and summer seems to have arrived almost overnight. Inspired by the warming weather I’ve tackled some local racing to test my fitness. My lungs still burn a bit on exertion and I don’t feel great on or off the bike, but improvements are evident. 
Me biting the handlebars at Urbana GP. Photo by Eric Ponder https://flic.kr/p/nddu1o

Last weekend I suffered through the Urbana Grand Prix with a huge effort to take a very hard earned 4th. Then, this past weekend I opened up my US bank account with a win at Monsters of Midway on the Midway Plaisance—almost like Chicago’s version of the Champs-Élysées! Ok maybe not… Still, I’m making progress. I’m pretty excited to be a Monster of Midway none-the-less.
Winning the sprint from a small break at Monsters of Midway. Photo by Snowy Mountain Photography

A huge thank you to my team manager Jono Coulter and my Vanderkitten teammates for their patience with my health. Also to Jim Smith and Carrie & Sam Keating for their wonderful generosity in sharing their beautiful Carmel accommodation with the team. Gerald Sylvester (Mt View) and Bill & Sandy Green (Redlands) kindly opened up their homes and were wonderful hosts, and James Mattis was kind enough to give me a lift from Mt View to Redlands. I think I’m grateful to Michael Zellman for the ride to Urbana but I’m not sure—that race really hurt! A bonus of my California stay was catching up with long lost classmates Mark Rodgers (high school) and Paulette Greenfield (college). Thanks to both of you for taking time to visit!   
Amazing photo of racing along Midway Plaisance by Snowy Mountain Photography